It is not in vain that potency has a concept similar in meaning - masculinity, human strength. Despite the fact that she does not play an essential role, her loss can completely change a man’s life. According to statistics, erectile dysfunction is diagnosed in men over the age of 45, but in recent years it has become more common in young people under the age of 30.
Erectile dysfunction can develop in almost any man, so it is important to know how to prevent it and treat it if necessary.
There can be many reasons for this situation:
- unfavorable ecological situation;
- vitamin and mineral deficiency;
- lack of physical activity;
- inflammatory processes in the organs of the genitourinary system;
- infectious diseases;
- psychological problems;
- pelvic and genital injuries;
- endocrine diseases;
- hormonal disorders.
Even one of these phenomena can be quite difficult to avoid, so almost all cases of impotence are caused by multiple negative impacts.
Both medicines and folk remedies can be used to treat erection problems.
The problem with erectile function can be eliminated, but it requires a huge effort of men. The first thing that official medicine advises the patient is to undergo a course of medication. In some cases, surgery may be needed. However, such measures are often only temporary. In this case, in order to increase potency, men are advised to use folk remedies to increase potency.
General principles of traditional medicine for impotence
Traditional medicine, as well as official medicine, implies the use of means whose action is aimed at removing traumatic factors, restoring the functions of organs and systems. Also important in strengthening erectile function is the prevention of negative effects on the body of various factors.
According to the principles developed over the years, the most acceptable methods for raising the tone are:
- Normalization of the diet with the obligatory inclusion of products that are potency stimulants.
- Increase physical activity within a reasonable time.
- Strengthening immunity by consuming vitamins, minerals and using other means to stimulate it at home.
- Restoration of metabolism and improvement of hormone synthesis by folk remedies (including the use of medicinal herbs, honey, etc. ).
All these methods have one goal - complete restoration of the functions of all body systems, especially the male reproductive system.
A diet that treats sexual dysfunction
For a quick increase in potency, especially if the man is older, this method will not help, but it will minimize the progression of pathologies, which leads to complete loss of erection. Dogmas about proper nutrition are the basis of impotence diets. However, this method of eliminating dysfunction has its own characteristics. Thus, doctors recommend contacting experts before changing the diet to identify hidden pathologies in which a standard diet can harm already impaired health.
For men with erectile dysfunction, low-fat protein foods are especially helpful. This includes:
- lean meat - rabbit, chicken, turkey, beef, lean lamb;
- fish caviar;
- legumes and grasses (cabbage) belonging to this family;
- nuts and seeds;
- eggs, preferably quail;
- non-fat and unsalted cheeses;
- fish (mostly marine).
In addition to protein foods, it is recommended to consume herbs, vegetables (zucchini, including zucchini, cucumbers and, in fact, pumpkins with seeds), rice, cereals and grains.
Enriching your diet with omega-3 acids will help potency.
Spices, which must be added to meals in moderation, will help to improve the process of synthesis of male sex hormones. Cloves, ginger root and chili peppers, cinnamon and other herbs other than saffron will help increase testosterone levels. You can also diversify the menu with traditional sour milk products from Asian countries - ajran and kumis, goat's milk.
Good for men and products that contain Omega-3 acids, ie nuts with honey, green crops and herbs (spinach, asparagus, celery), sunflower seeds.
After establishing a diet, men experience a systematic and very stable improvement in erection and libido. If this does not happen or the method does not work quickly enough, it is recommended to resort to restoring male strength by other methods.
Movement as a way to increase potency
Using gymnastic exercises to increase male strength is far from a new idea. The best way to do this at home is to do Kegel exercises. They help improve blood circulation in the prostate and genitals, which has a positive effect on the erection process. In addition, they are useful for raising the general tone of the body in men.
Regular running or at least walking helps improve erections.
Also, official and traditional medicine recommends running, horseback riding (and let only a bicycle can be ridden, not a horse), swimming.
Phytotherapy as a way to eliminate erectile dysfunction
This method of improving male sexual function is the oldest method mentioned earlier and is at least several hundred years old. To implement it, you will need herbs that you can easily prepare for use at home. In addition, bee products may be needed. In a word, traditional medicine offers a wide selection of recipes.
In most cases, any natural remedy for normalizing the functions of the male genital area is a drink - tea, decoction, tincture or water infusion. At the same time, the treatment of potency with folk remedies, which include medicinal herbs, should last at least a month, and before you start using this method of therapy, you must at least know the cause of the disorder in general. . This is necessary in order to choose the most appropriate of all the methods of complex therapy.
Thus, with the inflammatory nature of impotence, the emphasis should be on the normalization of blood circulation and tissue repair. Herbs with anti-inflammatory, antimicrobial and regenerating effects, whose decoctions should be taken during the day in small doses, can also help. Candles with honey or propolis will also become an indispensable tool.
A slightly different method is needed for impotence caused by hormonal failure or due to diseases of the endocrine system. In this case, recipes include herbs that tend to normalize the hormonal background, reducing or stimulating the production of certain hormones.
Treatment of men with such drugs at home should begin with a visit to a specialist, because this method of therapy is full of various complications - herbs can affect a man's hormonal background not as expected. Only after consultation with a urologist, endocrinologist or phytotherapist can one begin to take the drinks completely using the methods that will be described below.
Recipes for folk remedies
The most popular recipes for restoring all the functions of the reproductive system in men contain herbs such as ginseng, Rhodiola rosea, rhizome of calamus and aralia.
The methods of their preparation are as follows:
- Soup - a tablespoon of the mixture is boiled in a glass of water for no more than 5 minutes, after which it is strained. It is not recommended to take such drugs immediately. It is better to leave it to stand for a couple of hours until it cools down. Decoctions should be drunk during the day in equal portions before or immediately after a meal, drinking the entire prepared amount daily.
- Infusions - a spoonful of the mixture of herbs pour a glass of boiling water in a thermos and leave for 8-12 hours. After that, the medium is filtered. Drink the infusion before meals or at the end of a meal during the day in small portions.
- Tincture - 100-200 grams of raw material is crushed and poured with 0, 5 liters of alcohol or vodka, after which the mixture is sealed and placed in a dark place. This way of preparing the medicinal drink is the longest, because the medicine is prepared not during the day, but even for 2-3 weeks. The tincture does not need to be filtered before use, but is taken in 10-15 drops (sometimes it is recommended to increase the dose to 25 ml during the day). It is better to drink such a composition before meals, however, there are recipes that provide for taking after a meal.
These methods of preparation are suitable for all plants and collections from them. We will then consider what benefits men who face erectile dysfunction can take.
Treatment fees
Collection of mint, field clover (inflorescence), St. John's wort and nettle. This drug has been used for many years for inflammatory and / or infectious nature of sexual dysfunction - prostatitis, STIs and the like. Tea or infusion is prepared from it at home (the recipe is described above). You can drink it during the day, preferably in the morning and in the evening an hour after a meal or half an hour before a meal.
A good remedy that can be taken before sexual intercourse to improve potency consists of pumpkin herbs and white flowers to be taken in a spoonful. They must be mixed with a mixture of milk and grape juice in equal proportions (100 ml each). The medicine must be warmed and drunk before sexual intercourse. It gives an almost instantaneous effect.
The collection of immortelle flowers, valerian, St. John's wort in the form of an aqueous infusion, which is taken in the evening and morning after meals, restores the psycho-emotional state, and has a positive effect on blood circulation in the genitals of men. Pineapple kernel powder, mixed with water to an emulsion state, has a similar effect, which must be taken at least three times a day.
Nettle seeds can significantly increase male libido. An old recipe recommends using them fresh - within a day of picking. However, they also work after drying at home, especially when mixed with honey and red wine. Such a tool is also a good prevention of various infections.
Traditional medicine also provides for the treatment of erectile dysfunction with poisonous herbs, but doctors warn of the dangers of their use: many herbs contain compounds that can cause paralysis of the heart muscle or respiratory center in case of overdose of hundreds of grams. They must be used with great caution, but it is still better to give preference to secure fees.